- Suggest that students bring refillable water bottles to drink fluids before, during and after activity and play.
- Make water accessible to students at all times.
- Offer at least 50% of fluids from the Sell Most beverage category such as water, carbonated water, plain milk and unflavoured fortified soy beverage.
- Offer up to 50% of fluids as Sell Sometimes beverage category options such as 100% fruit and vegetable juices and reduced sugar chocolate milk.
- Before offering beverages such as sports drinks, consult the Nutrient Criteria for "Other Beverages".
Signs of Dehydration | |
---|---|
Cramping | Headache |
Hard to concentrate | Dizziness |
Dry Mouth | Goosebumps |
Looking flushed | Nausea |
Weakness, Fatigue | Feeling hot |