Overview

Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. It can cause swallowing difficulties, loss of appetite and digestive issues. It can also lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS.

MS and healthy eating 

Learn about your nutrient needs and how to eat a well-balanced diet with MS:

• Healthy eating guidelines for people with multiple sclerosis

MS and physical activity

An active lifestyle has many benefits for the health and wellbeing of people with MS. Learn more:

• Multiple sclerosis: Benefits of exercise
• Canadian physical activity guidelines for adults with multiple sclerosis (Canadian Society for Exercise Physiology)
• Physical Activity Guide for People with MS (PDF, 2.4MB, Multiple Sclerosis Society of Canada)