Cancer is a disease in which some of the body’s cells grow uncontrollably and spread.  It can present unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, and survivorship, and where to find support.

Prevention and recurrence

Healthy eating advice is the same whether you want to lower your risk of getting cancer or are a cancer survivor and hope to prevent recurrence. Learn more:

• Cancer prevention eating guidelines
• Plant-based diet guidelines

After a diagnosis

Find out about eating well to support your health after a cancer diagnosis and during treatment:

• Eating guidelines for after a cancer diagnosis
• Eating well during cancer treatment
• Nutrition resources, common questions, and recipes (BC Cancer)
• Eating well when you have cancer (Canadian Cancer Society)

There is compelling evidence that regular physical activity is beneficial for the prevention of several cancers, including breast, colon and bladder cancers. Being physically active before, during and/or after cancer treatment can counteract the adverse side effects of cancer and its treatment (such as reducing cancer-related fatigue) and decrease the risk of developing new cancers and health conditions (such as heart disease and osteoporosis). Learn more:

• Active For Health: Persons with cancer
• Exercises after mastectomy