Just like deciding on whether you want to become more physically active, how to get started is also up to you! Think about what activities you enjoy, what times of day or week you can incorporate movement and what supports you have in place that will help you be active.
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Overview
Adding more physical activity
Learn about preparing to add more activity into your life:
- Fitness: Adding more activity to your life
- Getting started: Adding more physical activity to your life
- Quick tips: Having enough energy to stay active
Choosing clothing and equipment
Read about factors to consider when choosing clothing and equipment:
Preparing for weather conditions
Check out tips for being physically active in cooler and warmer temperatures:
