Getting older

Getting older

Overview

Your middle age and senior years bring about new considerations for your health and wellbeing. Plan ahead and be proactive to ensure you stay healthy, independent and active during your later years.

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Healthy aging

Learn tips for staying healthy and meeting your health needs as you enter middle age. 

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Seniors' health

Information to help you make informed decisions about your health in your older years. 

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Physical activity and nutrition for older adults

Eating well and being active can help you stay healthy and strong as you age. 

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Preventing falls

Stay active and independent as you age by making these small changes to help prevent falls. 

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Menopause and perimenopause

Learn about what to expect and how to care for yourself during perimenopause and menopause. 

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HealthyBC Self-Assessment Tool

A survey designed to help people age 50+ to gain awareness of their health and wellness as they age.