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Plant-based Eating

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Last updated: December 9, 2024

Overview

Many healthy eating patterns contain mostly plant-based foods. Find out more on this page.

Plant-based eating patterns

Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 diabetes and cancer. They’re also a great way to increase the amount of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating:

Plant-based diet guidelines
Mediterranean diet
Vegetarian diets
Vegan diet
Food Guide Snapshot (PDF 1.53MB, Government of Canada)
Canada’s food guide: Make it a habit to eat vegetables, fruits, whole grains, and protein foods (Government of Canada)

Eating more plant-based foods

Take steps to add more plant-based foods to your diet:

Quick tips: Adding fruits and vegetables to your diet
Eat vegetables and fruits (Government of Canada)
Eat whole grain foods (Government of Canada)
Cooking with plant-based protein foods (Government of Canada)

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If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.

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Contact a Dietitian

If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.

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