Choosing a Weight-Loss Program

British Columbia Specific Information

HealthLink BC, in collaboration with our partners, is reviewing our content to ensure health and weight-related messaging aligns with the evidence-base and contributes to efforts to reduce weight bias and stigma. 

Speak with your health care provider if you are concerned that your weight is affecting your health. If you have questions about or would like support with food and nutrition or call 8-1-1 to speak with a registered dietitian or qualified exercise professional. 

Overview

If you decide to join a weight-loss program, here are some questions to ask before you join:

  • Does the program provide counselling?
  • Is the staff qualified?
  • Will the weight stay off? The program should help you get past common problems in keeping the weight off. This help could include things like setting up a support system.
  • What can you eat? The program should consider your food likes and dislikes and your lifestyle.
  • What type of exercise will you do?
  • What are the risks? Find out if there are side effects from using the program.
  • Does it work? What percentage of people get to the maintenance phase of the program?
  • What is the total cost? Are there fees or costs for tests, food, or natural health products?

Credits

Current as of: March 1, 2023

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator