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Healthy Eating & Physical Activity Categories
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Active for Health
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Age and Stage
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Being Active
- Health Benefits of Physical Activity
- SMART Goal Setting
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Getting Started
- Getting Started: Adding More Physical Activity to Your Life
- Quick Tips: Fitting Physical Activity Into Your Day
- Quick Tips: Getting Active as a Family
- Fitness: Adding More Activity To Your Life
- Getting Started With Flexibility and Exercise
- Fitness Machines
- Fitness Clothing and Gear
- The Three Types of Physical Activity
- Overcoming Barriers: Adding More Physical Activity to your Life
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Choosing Your Activity
- How to Choose Safe Equipment
- Exercising While Sitting Down
- Fitness DVDs and Videos
- Tips for Picking the Right Activities
- Quick Tips: Getting in Shape Without Spending Money
- Fitness: Walking for Wellness
- Walk Your Way To Health
- Tai Chi and Qi Gong
- Water Exercise
- Yoga
- Bob's Story: Biking for Health
- Exercise and Physical Activity Ideas
- Fitness: Choosing Activities That Are Right for You
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Staying Active
- Fitness: Getting and Staying Active
- Fitness: Making It a Habit
- Quick Tips: Having Enough Energy to Stay Active
- Quick Tips: Staying Active at Home
- Quick Tips: Staying Active When You Travel
- Physical Activity in Winter
- Quick Tips: Staying Active in Cold Weather
- Quick Tips: Staying Active in Hot Weather
- Injury Prevention and Recovery
- Fitness and Exercise Learning Centre
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Conditions
- Diabetes and Hypoglycemia
- Eating Disorders
- Eating Right When You Have More Than One Health Problem
- Being Active When You Have Health Problems
- Physical Activity and Disease Prevention
- Anemia
- Arthritis and Osteoporosis
- Physiotherapy for Low Back Pain
- Low Back Pain: Exercises to Reduce Pain
- Cancer
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Digestive
- Managing Constipation in Adults
- Healthy Eating Guidelines for People with Diverticular Disease
- Fibre and Your Health
- Lower Fibre Food Choices
- Eating Guidelines For Gallbladder Disease
- Healthy Eating Guidelines for Irritable Bowel Syndrome
- Lactose Intolerance
- Healthy Eating Guidelines for People with Peptic Ulcers
- Bowel Disease: Changing Your Diet
- Celiac Disease: Eating a Gluten-Free Diet
- GERD: Controlling Heartburn by Changing Your Habits
- Food Allergies
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Heart
- Cardiac Rehabilitation
- Coronary Artery Disease: Exercising for a Healthy Heart
- DASH Diet Sample Menu
- Healthy Eating Guidelines for People Taking Warfarin Anticoagulants
- Healthy Eating to Lower High Blood Pressure
- Healthy Diet Guidelines for a Healthy Heart
- Heart Arrhythmias and Exercise
- Heart Failure: Eating a Healthy Diet
- Heart Failure: Track Your Weight, Food and Sodium
- Heart-Healthy Eating
- Heart-Healthy Eating: Fish and Fish Oil
- Heart-Healthy Lifestyle
- High Blood Pressure: Nutrition Tips
- High Cholesterol: How a Dietitian Can Help
- Modify Recipes for a Heart-Healthy Diet
- Peripheral Arterial Disease and Exercise
- Physical Activity Helps Prevent a Heart Attack and Stroke
- High Blood Pressure: Using the DASH Diet
- Healthy Eating: Eating Heart-Healthy Foods
- Heart Health: Walking for a Healthy Heart
- Exercise and Fibromyalgia
- Kidney and Liver
- Lupus: Healthy Eating
- Mutiple Sclerosis
- Parkinson's Disease and Exercise
- Spinal Cord
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Food and Nutrition
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Eating Habits
- Developing a Plan for Healthy Eating
- Drinking Enough Water
- Emotional Eating
- Food Journaling: How to Keep Track of What You Eat
- Healthy Eating: Getting Support When Changing Your Eating Habits
- Healthy Eating: Making Healthy Choices When You Eat Out
- Healthy Eating: Making Healthy Choices When You Shop
- Healthy Eating: Overcoming Barriers to Change
- Healthy Eating: Starting a Plan for Change
- Healthy Eating: Staying With Your Plan
- Plant-based Foods
- Sugary Drinks and Other Beverages
- Sodium
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Nutrients
- Added Sugars
- Antioxidants and Your Diet
- Choosing a Vitamin and Mineral Supplements
- Cholesterol and Triglycerides: Eating Fish and Fish Oil
- Comparing Sugar Substitute
- Dietary Fats and Your Health
- Dietary Guidelines for Good Health
- Dietary Reference Intake
- Eating Protein
- Calcium and Your Health
- Food Sources of Vitamin K
- Getting Enough Calcium and Vitamin D
- Getting Enough Fibre
- Getting Enough Folic Acid
- Getting Enough Iron
- Healthy Eating: Cutting Unhealthy Fats From Your Diet
- High Potassium Eating
- Iron and Your Health
- Iron in Foods
- Low-Potassium Foods
- Minerals: Their Functions and Sources
- Non-Milk Sources of Calcium
- Quick Nutrition Check for Protein
- Quick Nutrition Check for Protein: Sample Menus
- Quick Nutrition Check for Vitamin B12
- Types of Fats
- Vitamins: Their Functions and Sources
- Food Labels
- Plan, Shop and Prepare
- Food, Water and Beverage Safety
- Canada's Food Guide FAQs
- Food Security
- Vegetarian Diets
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Eating Habits
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Healthy Weights
- About Healthy Weights
- Genetic Influences on Weight
- Screening for Weight Problems
- Unplanned Weight Loss
- Quick Tips: Cutting Calories
- Physical Activity for Weight Loss
- Weight Loss by Limiting Calories
- Tips for Maintaining Weight Loss
- Choosing a Weight-Loss Program
- Boosting Your Metabolism
- Exercise Helps Maggie Stay at a Healthy Weight
- Healthy Eating: Recognizing Your Hunger Signals
- Hunger, Fullness, and Appetite Signals
- Weight Management
- Weight Management: Stop Negative Thoughts
- Maggie's Strategies for Eating Healthy
- Maggie: Making Room for Worth-It Foods
- Maggie's Story: Making Changes for Her Health
- Weight Management Centre
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Policies and Guidelines
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Guidelines for Food and Beverage Sales in BC Schools
- Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious
- Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools
- Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools
- Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines
- Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events
- Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus
- Healthier Choices in Vending Machines
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Guidelines for Food and Beverage Sales in BC Schools
- Provincial Nutrition Resource Inventory
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Forms and Tools
- Walking Log
- Exercise Planning Form
- Physical Activity Log
- Par-Q+ and ePARmed-X+
- Target Heart Rate
- Interactive Tool: What is Your Target Heart Rate
- Borg-Rating of Perceived Exertion Scale
- Overview of BC Provincial and Federal Nutrition Benefits Programs
- Body Mass Index (BMI)
- Body Mass Index (BMI) for Adults
- Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
- Measuring Your Waist
- Body Fat Testing
- Fitness: Using a Pedometer, Step Counter, or Wearable Device
- Email a HealthLinkBC Dietitian
- Email a Qualified Exercise Professional
Last updated: December 12, 2024
Overview
Digestive conditions are problems that affect how your body digests food. Common examples include diverticular disease, irritable bowel syndrome (IBS), reflux and constipation. Learn about healthy eating advice for these and other digestive conditions.
Fibre-modified diets
If you have a digestive health condition, you may need to change your fibre intake to manage symptoms. Learn about fibre and the types and amounts in different foods:
Celiac disease
Celiac disease is a condition where the small intestine gets damaged by gluten. Read tips for following a gluten-free diet and find support groups in your area:
- Celiac disease: Eating a gluten-free diet
- Hidden gluten
- Living a healthy gluten free life (Celiac Canada)
- Support groups (Celiac BC)
Chewing and swallowing difficulties
Learn about the causes, signs and risks of chewing and swallowing difficulties. Find tips for making meals safe, easy, and enjoyable:
- Difficulty swallowing (dysphagia)
- What to eat when you have chewing problems (UnlockFood.ca)
- Easy to Chew Easy to Swallow Food Ideas (PDF, 2.9MB, BC Cancer)
- Managing eating, chewing and swallowing difficulties in care facilities (HealthLinkBC File #110a)
Constipation
Constipation is when you have bowel movements that are hard to pass or happen less often than usual for you. Read about what causes it and how a healthy eating pattern may help:
Diverticular disease
Diverticular disease is when you have pouches or sacs in your colon that can get inflamed. Find out how you can reduce the risk of getting a flare-up:
Gallbladder disease
Gallstones are a type of gallbladder disease that happens when hard stones form in the gallbladder. Discover ways to reduce symptoms and what to eat if your gallbladder is removed:
Gastroesophageal reflux disease (GERD)
GERD is when stomach acid backs up into the esophagus. Learn how your eating habits can help reduce symptoms of GERD:
Inflammatory bowel disease (IBD)
IBD is a condition that causes ongoing inflammation of the intestines. The two main forms include Crohn’s disease and ulcerative colitis. Read about dietary strategies for managing IBD during and between flare-ups:
Irritable bowel syndrome (IBS)
IBS is a chronic condition that affects how the gut works. The exact cause isn’t clear but it may be linked to stress, diet, and bacteria in the gut. Learn about the symptoms of IBS and how to manage them with your diet:
Lactose intolerance
Lactose intolerance occurs when the body does not make enough of the enzyme to break down lactose. Read about the symptoms, how it’s diagnosed and dietary advice:
Peptic ulcers
A peptic ulcer is a sore in the inner lining of the stomach or upper small intestine. Find out how to manage a peptic ulcer through what you eat, including foods to limit or avoid:
Useful resources
Find articles, videos, symptom charts, stories shared by others, support group details and more.
Contact Physical Activity Services
If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.
Translation services are available in more than 130 languages.
HealthLinkBC’s qualified exercise professionals can also answer your questions by email.
Contact a Dietitian
If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.
Translations services are available in more than 130 languages.
HealthLinkBC Dietitians can also answer your questions by email.
Find Services and Resources
If you are looking for health services in your community, you can use the HealthLinkBC Directory to find hospitals, clinics, and other resources.