Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable.

Making small changes and setting goals can help you change how you eat. Long-term changes can make a big difference to your health. 

Go to Eating habits

Understanding the labels on packaged foods is key to making healthier choices. 

Go to Food labels

In this section, find resources on food safety at home and the grocery store, as well as preparing safe food for an emergency. 

Go to Food and water safety

Find healthy eating and nutrition topics that are important to you. 

Go to Healthy eating and nutrition topics A-Z

Your body needs vitamins and minerals to stay healthy. Food is the best source of many of these essential nutrients. 

Go to Nutrients

Reach your healthy eating goals by learning to plan meals and shop for healthy foods.

Go to Plan, shop and prepare 

Plant-based eating focuses on vegetables and fruit, whole grains, legumes (beans, peas, and lentils), nuts and seeds. It is a way of eating that de-emphasizes meat and its contribution to our meals. 

Go to Plant-based foods