- Lie on your back and prop yourself up on your elbows.
- Squeeze your buttocks together as tightly as you can. Hold for about 6 seconds.
- Repeat 8 to 12 times.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Patrick J. McMahon MD - Orthopedic Surgery
