Nutrition and Physical Activity

British Columbia Specific Information

Being physically active can benefit your physical and mental health in many ways. For example, it can strengthen your muscles and bones, lower your risk of chronic conditions and improve your mood and sleep. Physical activity can be safe for almost everyone. If you have concerns about becoming more active, speak with your health care provider or a qualified exercise professional. 

For information on the role of physical activity on overall health and taking steps to change your physical activity level, visit General health and Helping You Make It Happen on our website. If you would like guidance on physical activity or sedentary behaviour, call our qualified exercise professionals by dialing 8-1-1 and asking to speak with Physical Activity Services between 9:00 a.m. and 5:00 p.m. Pacific Time Monday to Friday. You can also leave a message outside of these hours and Email a qualified exercise professional. 

Overview

Food gives you energy for physical activity. To have energy, you need to get the right amount of:

  • Protein. It maintains and rebuilds tissues, such as muscles.
  • Carbohydrate. This is the body's preferred source of energy.
  • Fat, which also provides energy.
  • Water, to replace water lost through activity.

Eating a diet that is balanced, varied, and moderate can give you all the nutrients your body needs.

  • Balance means eating from each food group most days.
  • Variety within each food group, such as vegetables or fruits, ensures that you will get all the nutrients you need. No one food provides every nutrient.
  • Moderation means eating a little of everything but not too much of any one thing.

People who are very active may have special nutritional needs. They usually don't need more protein. But they do need more carbohydrate (grains, vegetables, fruits) than the amount recommended for the average person.

Credits

Current as of: October 10, 2022

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Heather Chambliss PhD - Exercise Science