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Health topics
… tips to help make sure you're exercising safely. Assessing your readiness Fill out the … . Ask your health care provider or qualified exercise professional which activities are best … level of effort and the length of time you exercise Drink fluids before, during and after …
Health topics
… Get started Exercise is one of the best things you can do … that you don't hurt your joints when you exercise. Before you get started, ask your … for you. These tips can help you exercise safely: Pace yourself , especially if you …
Health topics
… Overview Regular exercise may help control your diabetes, which … you may need to change some parts of your exercise program to avoid more problems. Before … to protect your feet from injury. Exercising safely with foot problems If you have nerve …
Health topics
… Getting Started Before you start a new exercise program, talk to your doctor about how and when to exercise. Some types of exercise can be harmful … develop our content . … Tips for Exercising Safely When You Have Diabetes … Getting Started …
Health topics
… weight or by not wearing their backpacks safely. Choose the right backpack Look for … when pulled through mud or snow. Pack it safely Experts say a child shouldn't carry more … carrying everything around all day. Lift it safely Never bend down from the waist to pick …
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… to your doctor about what type and level of exercise is safe for you. Regular activity can … and body healthy. The type and amount of exercise that's is safe for you will vary … of the other heart disease. How can you safely start an exercise program? Making a plan …
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… talk with your doctor before you start an exercise program. Of course, what's safe for … even if you can do only a small amount of exercise, it's better than not doing any exercise at all. How can you safely start an exercise program? Making a plan …
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… Learning Center Learn about fitness and exercise Physical activity is not just for … your age or condition, there is a type of exercise that's right for you. To learn more, … Dehydration Diabetic Neuropathy: Exercising Safely Energy and Sports Drinks Enjoying Life …
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… Overview Exercise is good for healthy pregnant women who … to do at least 2½ hours a week of moderate exercise . footnote 1 One way to do this is to … or more throughout your day and week. Exercise can improve your posture, relieve back …
Health topics
… Keep the following in mind as you start an exercise program or try to lose weight while you are breastfeeding. Exercise Being active helps promote weight … stress . Follow these tips when you start an exercise program while you are breastfeeding: …
