1189 results found
Health topics
… everyone, but some people should check with a health care provider or a qualified exercise … progress your intensity level to achieve your health or physical activity goals. Borg … activities, see your progress and set future health or physical activity goals. Physical …
Health topics
Get Started This page contains printable checklists, diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what affects your sleep …
Health topics
… What Is Your Child's BMI? What Is Your Target Heart Rate? Lifestyle Checkup Tools Are You … What Is Your Child's BMI? What Is Your Target Heart Rate? Lifestyle Checkup Tools Are You …
Health topics
… symptoms. Lifestyle changes, medicine, and procedures are used. Lifestyle changes include … and lower your risk of having a blood clot. Procedures that improve blood flow to the … symptoms. Lifestyle changes, medicine, and procedures are used. Lifestyle changes …
Health topics
Condition Basics What are gallstones? Gallstones are stones that form in the gallbladder. The gallbladder is a small sac located just under the liver. It stores bile released by the liver. Bile helps …
Health topics
… the symptoms? Symptoms of RA often develop slowly over weeks or months. Fatigue and … find a treatment that works for you. Physiotherapy and finding the best balance between … is so severe that you can't use the joint. Back or neck pain along with weakness in your …
Health topics
… If you cannot reach emergency services, have someone drive you to the hospital right away. … a heart attack or unstable angina. People who have unstable angina often describe their … an ambulance is not readily available, have someone else drive you to the emergency room. …
Health topics
… from a stroke, and it may save your life or someone else's life. How is it diagnosed? The … fruits, nuts, beans, lean meat, fish, and whole grains. Limit sodium and sugar. If you … don't really thin your blood. They work by helping to prevent blood clots. Blood clots …
Health topics
… by small, spongy discs. When these discs are healthy, they act as shock absorbers for the … a health condition. Back Problems: Proper Lifting Fitness: Increasing Core Stability … walk. Walk for 10 to 20 minutes on a level surface (no slopes, hills, or stairs) every 2 to …
Health topics
… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …
