427 results found
Health topics
… Muscular strength and endurance are two important parts of your … lift things and do day-to-day activities. Muscular strength is the amount of force you …
Health topics
… Overview What is the connection between endurance training and missed periods? If you take part in endurance sports, you may miss periods or stop … loss. What other problems can result from endurance training? Female athlete triad is a …
Health topics
… for failing to follow rules. Use good discipline techniques . Discipline is the … teaching of polite and appropriate behaviour. Effective parenting techniques encourage your … teaching of polite and appropriate behaviour. Effective parenting techniques encourage your …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An approach to life that values and includes physical activity in everyday living. Body …
Health topics
… there are group exercise programs for older adults and classes such as tai chi . Check … there are group exercise programs for older adults and classes such as tai chi . …
Health topics
… Overview Being physically active is one of the most important … Visit this page for an introduction to physical activity. Benefits of physical activity …
Health topics
… Overview Cardiac rehabilitation (rehab) typically includes an outpatient program. This program is one part, or phase, of your cardiac rehab. You will likely take part in a …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform … of moderate aerobic activity , like brisk walking. Or do more vigorous activities , like … or Wearable Device Fitness: Walking for Wellness Stress Management: Managing Your Time …
Health topics
… Overview Cardiac rehabilitation (rehab) includes a phase that … that you learned in rehab. This phase, or program, is often referred to as the … may be held at a community facility or at home and will be tailored to your specific …
Health topics
Overview Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
