425 results found
Health topics
… machines Resistance tubes or bands during exercises Your own body as a weight, as you … usually do. Remember, if you’re going to do strengthening exercises that involve lifting, … usually do. Remember, if you’re going to do strengthening exercises that involve lifting, …
Health topics
… Overview What is the connection between endurance training and missed periods? If you take part in endurance sports, you may miss periods or stop … loss. What other problems can result from endurance training? Female athlete triad is a …
Health topics
… What Is Inner Strength? Inner strength, often called "resilience," is the … that life throws at us. Building inner strength begins with simple actions or …
Health topics
… fitness The ability of the heart, blood vessels and lungs to deliver enough … provided the source is acknowledged. This information is not meant to replace advice from … It is intended for educational and informational purposes only. … Here are some …
Health topics
… or university to find out about classes. Health Tools Health Tools help you make wise health decisions or take action to improve …
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… Overview Cardiac rehabilitation (rehab) typically … This program is one part, or phase, of your cardiac rehab. You will likely take part in a … has been shown to be very effective with cardiac patients for improving muscular …
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… Topic Overview What is fitness? Fitness means being able to … that can shorten your life, including: Coronary artery disease. High blood pressure. Type 2 …
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… include stretching, aerobic exercise, and strength training. A daily exercise routine is … and intensity to improve and/or keep your muscular strength and endurance. Related Information Cardiac …
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Overview Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
Health topics
… knee. Osteotomy This surgery corrects knee problems such as bowleg and knock-knee. It is … and stiffness. Walking aids. There are many devices you can use to take some of the stress … and stiffness. Walking aids. There are many devices you can use to take some of the stress …
