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… better, deal with stress more easily, and handle day-to-day activities more comfortably. … better, deal with stress more easily, and handle day-to-day activities more comfortably. …
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… you. If you feel tired during an activity, take a break. If you have high blood pressure: … you. If you feel tired during an activity, take a break. If you have high blood pressure: …
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… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not all joints are the same, just because you’re …
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… when you started? If so, your flexibility is getting better. Do your stretching and … exercises. Related Information Fitness: Getting and Staying Active Physiotherapy … when you started? If so, your flexibility is getting better. Do your stretching and …
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… who provide first aid when they may be in contact with blood or body fluids. Precautions … in the unlikely event that you come in contact with the health professional's blood. … skin surfaces immediately after they come in contact with blood or body fluids. Always wear …
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… the flexibility exercises yourself. A loved one or a physiotherapist or occupational … right hand and right knee. Here's another one you can try: Sit with your left knee bent … right hand and right knee. Here's another one: Face a bed or chair that is about the …
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Actionset Overview When you're active, life … of the day is best for you? The better you plan your activity times to match your energy … Policy . Learn how we develop our content . … Actionset Overview When you're active, life …
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… school years, your child will enjoy testing out their physical abilities. They’ll … school years, your child will enjoy testing out their physical abilities. They’ll …
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… child keep safety in mind. Getting a sports physical A sports physical can tell you if your child has any … your child. Before your child starts a new activity, get the right safety gear. Teach …
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