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Healthy lifestyle actions to reduce and manage stress

… constant stress can pose problems for your health. Stress causes the release of cortisol, … or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise … stress Avoid people who stress you out Avoid topics that get you upset or cross If there …

Manage Stress for Your Heart

Overview Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to angina symptoms and maybe a heart attack. Taking steps to manage stress can …

Ways To Reduce Stress

… mind and body to help you cope with illness, pain, and stress. Music therapy can relax your … mind and body to help you cope with illness, pain, and stress. Music therapy can relax your …

Examining Your Beliefs to Manage Stress

… Overview Your world view Your world view is your basic beliefs about human nature, how the …

Problem-Solving to Manage Stress

Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and …

Stress Management

… Topic Overview What happens when you are stressed? Stress is what you feel … get stress under control: Find out what is causing stress in your life. Look for ways to … healthy ways to relieve stress and reduce its harmful effects. How do you measure your …

Stress Management Helping Your Child With Stress

… share them with your family. Teach them about consequences. Children need to learn about the … first for something. Provide them with some control. Allow your children to make choices … first for something. Provide them with some control. Allow your children to make choices …

Quit or reduce vaping

… harm to a person’s health. People who do not smoke should avoid vaping. However, for … medication, such as bupropion or varenicline Behavioural counselling (particularly … between vaping sessions Get support QuitNow– Free help to quit tobacco or vaping by phone …

Stress Management Managing Your Time

… Actionset Overview Time management is a way to find the time for all the things you want and need to … which can wait. Learning how to manage your time, activities, and commitments can be hard. …

Low Back Pain Exercises to Reduce Pain

Actionset Overview Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible. And it will help you …