Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log allows you to track where you’re walking, how long you’re walking for, as well as how you feel and how much effort you are using. To learn how to calculate the intensity (RPE = rating of perceived exertion), please see the Borg Rating of Perceived Exertion Scale.
| Day | Surface (e.g., treadmill, outdoors) |
Length | Workout Description | Intensity (RPE 6-20) | How I Felt |
|---|---|---|---|---|---|
| Monday | treadmill | 30 min | constant speed (speed=2.5 mph, incline=0 %) |
RPE 1 | no fatigue or discomfort |
| Tuesday | |||||
| Wednesday | |||||
| Thursday | |||||
| Friday | |||||
| Saturday | |||||
| Sunday |
Last Reviewed: November, 2016
© 2016 Province of British Columbia. All rights reserved. May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counselling with a health professional. It is intended for educational and informational purposes only.
