6354 results found
Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children …
Health topics
… Sleep and Your Health On this page: Overview Overview Everyone knows that sleep is important. Without it, you don't have the energy to … probably won't affect your health. But when you don't sleep well night after night, you can have what's called sleep …
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… Sleep and Your Body Clock On this page: Overview Health Tools Sleep … cross, the worse it may be. Symptoms include not sleeping well, feeling sleepy during the day, and being constipated. … Avoid alcohol and drinks that contain caffeine. Help yourself adjust once you arrive. Take these steps. They have …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … for you. Consider making your bed off-limits to your children and your pets. Their sleep patterns may be …
Health topics
… Sleep Apnea On this page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … Have nighttime choking or gasping spells. Symptoms in children Children who have sleep apnea nearly always snore. …
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… Sleep Problems Learning Center Learn about sleep problems … Problems, Age 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep … More Sleep Sleep Problems: Dealing With Jet Lag Sleep: Helping Your Children—and Yourself—Sleep Well Stop Negative …
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… Sleeping Better On this page: Overview … when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your … bother you. Try these tips if you can't sleep. Imagine yourself in a peaceful, pleasant scene. Focus on the details …
Health topics
… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as … Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, … at night and may or may not have a short nap Night waking Children are quick to develop habits, and waking at night to …
Health topics
… Nightmares and Other Sleep Problems in Children On this page: Overview Overview A good night's sleep helps your child to grow, to form memories, and to learn. Sleep … to have sleep problems. Insomnia Sleep: Helping Your Children—and Yourself—Sleep Well …
Medical tests
… Sleep Studies On this page: Test Overview Why It Is Done How … Sleep studies are tests that record what happens to your body during sleep. The studies are done to find out … is at home because of the equipment. Try to relax and make yourself as comfortable as you can. Risks Your skin may be …
