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Health topics
… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started …
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… Quick Tips: Exercising Safely With Arthritis On this page: Get … Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And it can help you reach and stay at a healthy weight. But you want to make sure that you …
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… Quick Tips: Using Backpacks Safely On this page: Get started … is important for everyone. It's especially important for children, who can be hurt by regularly carrying too much … digging into the back. Wheels. These are nice if you or your child needs to carry a lot. But check with your child's …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Getting Started If your plate includes lots of colourful vegetables, your …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big … choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try …
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started … Getting Started Here are ways you can take care of your own and your baby's health during pregnancy. See your … natural health product including vitamins and supplements. Stay away from harmful substances. Do not smoke. Smoking …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a …
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… Quick Tips: Staying Active in Hot Weather On this page: Get … not used to exercising in warmer weather. Older adults and children are at a higher risk for heat-related illness and … precautions when you're active. This might mean you change your activity or when you choose to do it. Here are some …
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… Quick Tips: Staying Active in Cold Weather On this page: Get Started … have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try …
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… Helping Your Child Build a Healthy Body Image On this page: Overview … reduce their risk for an eating disorder . Here are a few tips. Compliment children about the things they do, not …
