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A Video on Hand Expressing Breastmilk

 

Image
parents holding newborn baby

Some women choose to express breast milk by hand – which can be done almost anywhere. 

Hand expression does take practice.  Here's a useful video to help you with the basics!

To learn more, you can read our article about Getting Started on Expressing Breastmilk.


 

Need transcripts?  You can get them here.


Resources & Links: 

Breastfeeding

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