2110 results found
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Overview The following tips can help you keep your eyes healthy and your vision as clear as possible. Provide good light for reading, work, or study. Use soft background light, plus a light on your …
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… and also what may get in the way of a good night's sleep. Changing one or more of your … and what things may get in the way of a good night's sleep. Step by step, your sleep should … before bed can wake you up later in the night. Otherwise, drink in moderation. Try to …
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… And that can make it hard to get in a good, healthy routine. The following tips may help … routine. But you can try to get some extra activity at work. Take a walk during your … elevator. Try to eat meals, at regular times. Eating at set times is important for your …
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… That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are … your children's habits. If your habits are unhealthy—smoking, drinking too much alcohol, or …
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… sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal … on their back. This helps prevent sudden infant death syndrome (SIDS). Try to feed your … easier. Keep the light off during nighttime feedings, and use a soft voice. Settle your …
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… before bedtime may help. Or try using a heating pad or ice bag. Some people find that … before bedtime may help. Or try using a heating pad or ice bag. Some people find that …
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… them. Sleep Apnea: Should I Have a Sleep Study? 1 Get the Facts 2 Compare Options 3 … Get the facts Your options Have a sleep study. Don't have a sleep study. Instead, use lifestyle changes to try …
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… cues. Help your children learn to eat slowly and recognize when they are full. Don't … You can use some or all of the ideas below to get started. You may find other ideas … try cereal with milk and fruit, nonfat or low-fat yogurt, or whole grain toast. Eat as a …
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Actionset Overview Healthy eating will help you feel your best and have plenty of energy. And it is one of the best things you can do to prevent and control many health problems, such as heart …
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… routine also makes it easier for other people to put your child to bed. For more … routine also makes it easier for other people to put your child to bed. For more …
