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Health topics
… Self-Massage On this page: Get Started … many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could take a … a few seconds. Hold for a few seconds, and then lift yourself and move the ball to another area. "Roll" your back …
Health topics
… Building Self-Esteem On this page: Overview Overview Self-esteem is the core belief people have about themselves. Your self-esteem is reflected in your actions, both in how as …
Medical tests
… Breast Self-Examination On this page: Test Overview How It Is Done … Risks Test Overview A breast self-examination involves checking your breasts for lumps or … Force on Preventive Health Care does not recommend breast self-examinations for women ages 40 to 74 who do not have a …
Health topics
… Self-Care Supplies On this page: Overview Overview More of … supplies, and information on hand is important for your self-care. Most of the items below don't cost a lot. They … gauze pads, 5 cm (2 in.) square Tweezers These are helpful self-care tools to have at home: Cold pack Eyedropper …
Health topics
… Non-Suicidal Self-Injury On this page: Overview Overview What is non-suicidal self-injury? Non-suicidal self-injury means that a person injures themself on purpose. …
Medical tests
… Vaginal Self-Examination (VSE) On this page: Test Overview Why It Is … the Test Test Overview A vaginal self-examination is a way for a woman to look at her vulva and vagina . A vaginal self-examination may help you better understand your body, …
Health topics
… Self-Esteem, Ages 6 to 10 On this page: Overview Related … even one thing goes wrong. Many things influence children's self-esteem, which is a child's sense of worth and … with parents, caregivers, and others. It is normal for self-esteem to rise and fall in cycles, from day to day and …
Health topics
… Preschoolers: Building Self-Control On this page: Overview Overview Gaining self-control is one of the biggest challenges that children … with other children and adults to help them learn self-control and self-confidence. Here are some tips that …
Medical tests
… Self-Examination for Dental Plaque On this page: Test … It Feels Risks Results Test Overview A self-examination for dental plaque is done using a product … Disclosing tablets for dental plaque … Test Overview A self-examination for dental plaque is done using a product …
Health topics
… Self-Care for AIDS Caregivers On this page: Overview Related … not to ignore your own needs. If you don't take care of yourself, you will not have the inner resources to care for … not to ignore your own needs. If you don't take care of yourself, you will not have the inner resources to care for …
