544 results found
Health topics
… Night Sweats On this page: Conditions Basics Conditions Basics What are night sweats? Night sweats are heavy sweating during sleep. This kind of …
Health topics
… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition … eat large amounts of food after the evening meal, often waking up during the night to eat. People with this …
Health topics
… Breastfeeding: Waking Your Baby On this page: Overview … Family Medicine & John Pope MD - Pediatrics … Breastfeeding Waking Your Baby …
Health topics
… routines Regular bedtime routines Toddler sleep patterns Night waking Regular day routines Implement daytime routines and … and naps are missed, your toddler may not sleep well at night Try to have your toddler eat regular meals and snacks …
Health topics
… to Your Body Clock Managing Jet Lag Self-Care When Working Nights or Shifts Adjusting Your Body Clock Related … rhythms), controls functions such as sleeping and waking. Your body clock can be affected by light or … how your body makes melatonin. Most melatonin is made at night. During the day, light tells your body to make less …
Health topics
… work sleep disorder is trouble sleeping because you work nights or rotating shifts. You also may have this problem if … while dark tells your body to sleep. When you work at night and sleep during the day, your body's internal clock … sleep disorder usually is a problem for people who work all night. But people who work an early morning shift—for …
Health topics
… Getting More Sleep Actionset Overview Having a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep night after night can make life miserable. You may be so tired that you …
Health topics
… about their children. Parents also may be awake much of the night trying to get a child back to sleep. Their own lack of … and yourself sleep well? Help your baby sleep well At night, set up a soothing routine. Give your baby a bath, … test or stay up late to do homework. If a teen has trouble waking up in the morning, ask what you can do to help. Offer …
Health topics
… First trimester. The first trimester can bring insomnia and night waking. You may feel the need to take naps to fight daytime … third trimester is a time to expect increasing insomnia and night waking. It's common to wake up a few times a night, …
Health topics
… Nightmares and Other Sleep Problems in Children On this page: Overview Overview A good night's sleep helps your child to grow, to form memories, … door that will alert you when they leave the bedroom. Try waking your child 15 to 30 minutes before sleepwalking …
