3887 results found
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… medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports … medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports …
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… in which the hemorrhoid is tied off at its base with rubber bands, cutting off the blood flow to the hemorrhoid. This … done in a doctor's office. You will be asked if the rubber bands feel too tight. If the bands are extremely painful, a medicine may be injected into …
Health topics
… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises … with your doctor and physiotherapist to plan an exercise program. It can help you get back as much strength and … with your doctor and physiotherapist to plan an exercise program. It can help you get back as much strength and …
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… will work for you. This topic covers three light exercise programs to help get you started. It also has tips that may … sitting. You need to be in a firm chair when you do these exercises. Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You don't need any equipment to do these …
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… Quit-Smoking Programs On this page: Overview Overview A good quit-tobacco program can help you quit by providing support and encouragement. Programs are available for you to attend in person, by …
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… Cardiac Rehabilitation: Hospital Program On this page: Overview … program in your community. Exercise program The following exercises are examples. Your exercise program depends on … bedside with assistance. Perform self-care activities while seated. Step 2. Sit up in bed independently. Walk in room …
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… Talk to your doctor or physiotherapist about which exercises may be best for you and safest. You may need to … walking, swimming, water aerobics, and biking. Strength exercises. These exercises can make muscles around a joint … exercises include lifting light weights or dumbbells, using elastic tubing, and using an exercise machine or weight …
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… Cardiac Rehabilitation: Maintenance Program On this page: Overview Overview … and habits that you learned in rehab. This phase, or program, is often referred to as the maintenance part of … Learning how to maintain a healthy lifestyle. Maintenance programs may be held at a community facility or at home and …
