3165 results found
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… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It …
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… Physical activity Overview Physical activity refers to any bodily movement produced by skeletal …
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… Physical activity for youth Last updated January 9, 2013 Some … and partly because school gets harder, leaving less time to get out and do things. Staying active has huge … you do in class, the less you'll need to do on your own time to get the benefits of physical activity. Break out: if …
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… Physical Activity Log On this page: Overview Overview Marking … Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead … log Day of the week Activity (walk, bike, play, other) Time (minutes) Intensity (easy, moderate, hard) Monday 1. 2. …
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… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, you need to get the right …
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… Physical activity in winter Last updated December 1, 2016 Here are … in cooler weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. … injuries from activities that you only do at a certain time of year (like skiing). Watch for icy patches To avoid …
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… Physical activity definitions Last updated December 1, 2016 Here are … fitness. Chronic disease Any disease that lasts a long time, progresses slowly, doesn't usually improve and is … make up physical activity. F = Frequency (the number of times per week you're active) I = Intensity (how much effort …
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… Physical activity tips for children Last updated November 5, 2013 Some kids are on the go all the time, and their parents' biggest challenge is getting them … day. Ways to add little bits of activity to each day Spare time before school - Actively participate in making lunch, …
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… Physical Activity for Weight Loss On this page: Overview Related … your heart rate and keeps it up for an extended period of time will improve your aerobic conditioning. You can exercise at one time or throughout the day, whichever is most convenient. …
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… Physical Activity for Children and Teens On this page: How Exercise … your child's activity is to do it in shorter periods of time throughout the day so that it adds up to 1 hour. … in the yard. Join other families and create "neighbourhood" time. Include group activities like touch football, …
