3108 results found
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… waist. Keep your workstation and tools within easy reach. Take breaks. Take 10- to 15-second breaks. For example, look … your body. Get up out of your chair, and stretch your arms, shoulders, back, and legs. When you sit, shrug and relax your shoulders. Do this at least every hour. It doesn't hurt to …
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… something has to change happens quickly. For others, it can take years. But no matter how long it takes, many people find that asking themselves questions and … Thinking about yourself Sometimes it's helpful to take a break from thinking about your behaviour and the idea …
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… French If this is your first time breastfeeding, it may take some practice before you feel confident. Here are some … until your milk supply increases. Most babies need to take both breasts at every feeding. Be sure you are in a … Baby Feeding Cues and Behaviours. Learning to breastfeed takes time Since breastfeeding is natural, many new parents …
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… Nutrients are found in food and help your body work as it should. Learn about carbohydrates, fats, proteins, vitamins, … can lead to high blood pressure and ways to lower your intake: Food sources of sodium Healthy eating guidelines for …
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… people with this condition. A balanced exercise program should include: Low-impact aerobic exercise, such as … people with this condition. A balanced exercise program should include: Low-impact aerobic exercise, such as …
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… can usually resume normal activities within a day. But you should avoid strenuous activity or exercise for about a … can usually resume normal activities within a day. But you should avoid strenuous activity or exercise for about a …
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… to go home the same day. Pain may be mild to moderate. You should be able to resume normal activities, including sex, … to go home the same day. Pain may be mild to moderate. You should be able to resume normal activities, including sex, …
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… surgery. Learn more Temporomandibular Disorder: Should I Have Surgery for Jaw Pain? How Well It Works Disc … surgery. Learn more Temporomandibular Disorder: Should I Have Surgery for Jaw Pain? How Well It Works Disc …
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… What To Expect After a physiotherapy session, you should rest the jaw, try to control habits that cause jaw … What To Expect After a physiotherapy session, you should rest the jaw, try to control habits that cause jaw …
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… Your doctor will tell you what follow-up tests you should have and when you need to have them done. After … Your doctor will tell you what follow-up tests you should have and when you need to have them done. After …
