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Avoiding Infections in the Hospital

… stay. So it's important to learn the steps you need to take to keep yourself as healthy as possible during your … stay. So it's important to learn the steps you need to take to keep yourself as healthy as possible during your …

Pregnancy Varicose Veins

… Lie on your side when you are sleeping or resting. This takes the pressure off your leg veins, allowing normal blood … Lie on your side when you are sleeping or resting. This takes the pressure off your leg veins, allowing normal blood …

Plan shop and prepare

… healthy foods, and prepare foods are important food skills. Take steps to learn these skills to help you eat better and …

Smoking Sexual and Reproductive Problems

… menstrual cycles or periods. Women who smoke may also take longer to get pregnant. Quitting … menstrual cycles or periods. Women who smoke may also take longer to get pregnant. Quitting …

Non-Milk Sources of Calcium

… from being absorbed. Some people who avoid dairy foods take supplements to be sure they get enough calcium and … from being absorbed. Some people who avoid dairy foods take supplements to be sure they get enough calcium and …

Multiple Pregnancy Preterm Birth

… anemia. After delivery, the neonatal staff will check and take care of your preterm babies. If your babies' … anemia. After delivery, the neonatal staff will check and take care of your preterm babies. If your babies' …

Simple Ways to Connect With Others and Reduce Loneliness

Stages of labour

… feel discomfort, fatigue or dizziness from your labour. Take time to recover and rest during this stage. See …

Pinched Nerve In or Near the Elbow

Therapeutic Touch

… care. When beginning a session, the practitioner first takes time to get centred, calming their own mind, then … care. When beginning a session, the practitioner first takes time to get centred, calming their own mind, then …