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… core stability exercises can be simple to do. But they take some practice. And it's important to do them the right … you breathe in, push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest does not move. When you breathe out, you should feel the hand on your belly move in. When you can do …
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… down on the handle with your hand or even your elbow. This takes the strain off of your wrist and fingers. Use a … computer mouse to reduce strain on your hand, wrist, and shoulder. Adjust your computer monitor so that the top of … do your work, and take the stress off your back. Relax your shoulders, keep your feet flat on the floor, and don't lean …
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… much less common, but it happens more quickly and is more severe. You may have either type in just one eye, but over … Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed … AMD. footnote 2 People who have an increased risk for AMD should use the Amsler grid. Your doctor can give you one to …
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… vein. This is done in a doctor's office or clinic. It may take about 15 to 60 minutes. How long it takes depends on … to another procedure or surgery. Learn more Varicose Veins: Should I Have a Surgical Procedure? How Well It Works … escapes through the wall of a weakened vein. A mild or severe ( anaphylactic ) reaction to the sclerosant. (Severe …
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… Tools Health Tools help you make wise health decisions or take action to improve your health. Decision Points focus on … that are important to many health problems. Meniscus Tear: Should I Have a Diagnostic Test (MRI or Arthroscopy)? … like your knee "catches" when you move. Some people have severe pain and swelling right away when the tear happens. …
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… Using a Metered-Dose Inhaler . Health Topics Medical Tests Take Action Open/close information section Health Topics … Test Lung Function Tests Open/close information section Take Action Breathing Problems: Using a Dry Powder Inhaler … Using a Metered-Dose Inhaler . Health Topics Medical Tests Take Action Open/close information section Health Topics …
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… arthritis. Learn ways to cope with your symptoms. Take an active role in managing your arthritis. How do you … assistive devices . These also can help you stay active. Take an active role in managing your arthritis Learn how to … arthritis. Learn ways to cope with your symptoms. Take an active role in managing your arthritis. How do you …
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… sinuses, or teeth. Itching. Joint pain. Extreme fatigue. Severe symptoms can include: Numbness and tingling in your … how to use dive tables or computers that show how fast you should ascend and how many stops you should make while ascending. Air travel too soon after …
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… Although it may be painful, it is important that you try to take deep breaths. Taking deep breaths is the only way to … up the column. By the end of your hospital stay, you should regain your full lung capacity. As you use the … food will push waste through your system. Sitting You should also be able to sit up in a chair for at least an …
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… stable. Injuries range from mild, such as a small tear, to severe, such as when the ligament tears completely or when … Tools Health Tools help you make wise health decisions or take action to improve your health. Decision Points focus on … that are important to many health problems. ACL Injury: Should I Have Knee Surgery? Actionsets are designed to help …
