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… some definitions of commonly used physical activity terms. Active living An approach to life that values and includes … of times per week you're active) I = Intensity (how much effort you put into an activity) T = Time (how long you do an … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve …
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… some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… Precautions for strengthening activities Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… Precautions for flexibility activities Last updated December 1, 2016 Being more physically active can help you feel better, deal with stress more … Stretching and reaching activities help promote safe and healthy joints and muscles. Here are some precautions to …
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… Staying Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But activity often … behind. Start small. Every family is different, but plan for a short activity if this is your first outing. A brief …
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… Modifying Activities for Osteoarthritis On this page: Overview Related Information Overview If your joints hurt when you do an … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - …
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… and Sexual Activity On this page: Overview Related Information Overview Is it safe for you to have sex? If you … any concerns, ask your doctor. Your doctor can check the health of your heart and help you know if it's safe to have … a pacemaker? Most people who have a pacemaker can have an active sex life. If your doctor says that you can exercise …
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… Last updated January 7, 2025 The best physical activities for you are the ones you enjoy and therefore, will continue to do. This doesn’t mean you should shy … Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai chi and qi …
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… visits. Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … & Christine R. Maldonado PhD - Behavioral Health This information does not replace the advice of a doctor. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this …
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… and Physical Activity On this page: Overview Related Information Overview Food gives you energy for physical … but not too much of any one thing. People who are very active may have special nutritional needs. They usually … Related Information Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
