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… like, you can try: Keeping a notebook or using a tracking form. You can write daily entries about your activity. Using … devices can help you see if you've reached your daily goal for steps. Some also can show you how many calories you've … for you? Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: Heather Quinn MD - Family …
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… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all … Adults Seniors BC … Overcoming barriers to being physically active for the older adult …
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… Information and resources on general health for health care professionals Last updated November … play a key role in supporting adults to be physically active and should make physical activity counselling a …
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… For health care professionals Overview Find information and resources on the importance of physical … by health care professionals to support patients to live active lifestyles. Image General health Image Arthritis …
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… Health Screening: Finding Health Problems Early On this … Years Screening, 13 to 18 Years Screening, Adults Related Information Overview Why is it important to find health … problems early? Screening tests help your doctor look for certain diseases before any symptoms appear. Often, the …
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… Informed health decisions Last updated January 27, 2025 Overview … not easy to make decisions about your health. Taking an active role in learning about your health is the first step … Health Decisions Making Wise Health Decisions Taking an active role in your health care These topics and tools are …
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… Quick Tips: Having Enough Energy to Stay Active On this page: Get started Related Information Get started You may be worried about having enough … people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a …
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… Quick Tips: Staying Active When You Travel On this page: Get started Related Information Get started When you travel because of work or for … Staying Active Current as of: March 2, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… a Heart Attack and Stroke On this page: Overview Related Information Overview Physical activity is one of … you can do to help prevent a heart attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and …
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… Alcohol and Your Health On this page: Topic … might want to reduce how much you drink. When is it okay for young people to start drinking? Young people should wait … at as long as possible to drink alcohol. Follow the laws for the legal drinking age where you live. Drinking at a …
