2176 results found
Health topics
… Good nutrition is important for building and maintaining healthy teeth and gums. Give your child nutritious foods to maintain healthy gums, develop strong teeth, and avoid tooth decay. … Good nutrition is important for building and maintaining healthy teeth and gums. Give your child nutritious foods to …
Health topics
… negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. List the benefits … clearly. I feel better about myself, because I am eating healthy foods and/or I have started exercising. Related … negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. List the benefits …
Health topics
… is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … need more or less of it in your diet. Healthy Eating for Canadians Introducing Solid Foods to Your … is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to …
Health topics
… because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things … because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this …
Health topics
… to support patients/clients to become more physically active. Motivate2Move Guide (British Association of Sport & …
Health topics
… 1, 2021 Clinical research shows that being physically active is safe and effective in counteracting many of the … Epidemiological research suggests that being physically active provides a protective effect against cancer … with cancer, unless advised otherwise, should avoid being inactive. People with cancer should aim for at least: 30 …
Health topics
… Don't have surgery You keep trying to lose weight with healthy eating and exercise. You may try prescription drugs … be able to lose some weight and improve your health with healthy eating and activity. If you don't lose weight, you … how you eat and drink. You keep trying to lose weight with healthy eating and exercise. You may try prescription drugs …
Health topics
… Overview Even when you know the good things about being active, you may find it hard to change your lifestyle until … you deal with the reasons you give yourself for not being active. Barriers to exercise include the valid reasons you aren't active and the excuses you make to avoid something you …
Health topics
… eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. …
Health topics
… behaviour therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here … may help your teen build a safety plan. It may include healthy ways to cope, safe places to go, and a list of … behaviour therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here …
