2176 results found
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset … … Healthy Eating Taking Calcium and Vitamin D …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … power steering can make it easier for you to drive. Staying active and exercising can help improve your strength and … power steering can make it easier for you to drive. Staying active and exercising can help improve your strength and …
Health topics
… Quick Tips: Staying Active in Hot Weather On this page: Get Started Health Tools … Information Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there … cooler times of day. Go swimming on hot days. This is a healthy family activity for summer. Do light yard work or …
Health topics
… Life Actionset Overview If you have decided to get more active, congratulations! Making that decision is an … and some cancers. Knowing why you want to get more active can help you make a change. Start with small, … these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like …
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview … much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications … eat less fat and salt, try these tips while you cook. Heart-healthy cooking tips Instead of: Try: Frying your food …
Health topics
… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health Tools Get Started You can be active outdoors, even when it's cold. Try these tips to have … skiing, or snowshoeing. Shovel snow. Be safe while you're active outside. Try to do your walking and other activities …
Health topics
… Prostate Cancer: Should I Choose Active Surveillance? Decision Point You may want to have a … to your doctor about them. Prostate Cancer: Should I Choose Active Surveillance? 1 Get the Facts 2 Compare Options 3 … Quiz Yourself 6 Your Summary Get the facts Your options Use active surveillance. This means following a schedule of …
Health topics
… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert … need. Use ice, heat, or both on your lower back. Stay as active as you can. Doctors used to say to rest, but it turns out that this is not the case. The more active you are, the better you will be, and the faster you …
Health topics
… most people can resume sexual activity when they are healthy and feel ready for it. You could be ready if you can … your risk. Your doctor can help you know when your heart is healthy enough for the level of activity involved in sex. … most people can resume sexual activity when they are healthy and feel ready for it. You could be ready if you can …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last … help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine and sugar …
