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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … that it takes some time for your stomach to tell your brain that you're full. Stop a quarter of the way through …
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… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices. Her regular … in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices. Her regular …
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… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart … is very important for your heart, mind, and body. Being active can help your heart get stronger and work better. It … angina symptoms, such as chest pain or pressure. Being active can also help you manage other health problems like …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … Or drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, …
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… Quick Tips: Having Enough Energy to Stay Active On this page: Get started Get … energetic throughout the day after they start to be more active. Here are some tips to help you. Eat a balanced diet. … people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a …
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… daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her blood pressure and cholesterol … daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her blood pressure and cholesterol …
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… Being Active When You Have Health Problems On this page: Overview … and activity can help many health problems. When you're active, you are less likely to have problems caused by … and stroke. Makes your lungs stronger. Can help you reach a healthy weight. Keeps your blood sugar at a healthy level. …
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… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot of time or require … you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview … - Geriatric Medicine … Weight-Bearing Exercises to Maintain Healthy Bones …
