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… your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more … sometimes the medical exam can be an excuse for not getting active. The reality is that being inactive is a bigger health risk than being active! Check with …
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… How to Eat Healthy When You're Home All The Time On this page: Getting … it can feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout … Try some of these tips to help you keep the focus on eating healthy when you're home a lot more. Plan meals ahead of …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like … saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes first. Use heart-healthy olive or canola oil instead of butter for cooking. …
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… Teens: Tips for Using News and Social Media in a Healthy Way On this page: Getting Started Getting Started … to. Try these tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social … to. Try these tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social …
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… Healthy Eating: Getting Support When Changing Your Eating … or support groups. If part of your plan is to become more active, see if anyone in your exercise class or … or support groups. If part of your plan is to become more active, see if anyone in your exercise class or …
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… Maintaining a Healthy Relationship With a Loved One Who Has a Mental … some things that you can do to help keep your relationship healthy. Learn about the condition. Understanding the … to help manage stress. You also can learn how to build healthy boundaries with your loved one. You can ask your …
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… is an event that happens when blood flow to part of the brain is blocked or reduced , often by a blood clot. After a … for TIA is focused on preventing a stroke. A heart-healthy lifestyle and medicine can help. You may take … Procedure? Actionsets are designed to help people take an active role in managing a health condition. Blood Thinners …
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… Management On this page: Overview Health Tools Are You at a Healthy Weight? What Affects Your Weight? How Can You Get to … and type 2 diabetes. Eating healthy foods and being more active also can help you feel better and have more energy. … in calories. This energy keeps your heart beating, your brain active, and your muscles working. Your body needs a …
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… experiences aren't real but are a problem with how their brains work. Some people with schizophrenia have paranoid … There are four stages of schizophrenia: prodromal phase, active or acute phase, remission, and relapse. Prodromal … have wishes and goals for your life. You most likely want healthy relationships with your partner, family, and …
