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… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … to life-long learning is one way you can maintain a healthy brain. Learning also improves self-esteem, helps keep you active and builds social connections. An healthy aging brain …
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… Weight-Loss Strategies and Programs Tips for Getting to a Healthy Weight Medicines Surgery … may include your genetic makeup, what and how you eat, how active you are, what health problems you may have, and what … Diet Aids? Actionsets are designed to help people take an active role in managing a health condition. Fitness: Using a …
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… treated for up to 2 years. Tuberculosis is either latent or active. Latent TB means that you have the TB bacteria in … even know you have an infection. In a person who has a healthy immune system, the body usually fights the infection … around the spine is taken to look for a TB infection in the brain (TB meningitis ). CT scan . This test is used to …
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… prediabetes. People who are overweight, aren't physically active, and have a family history of diabetes are more … fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you … fat and trans fat. Try to cut calories and limit sweets. Be active. You can do moderate activity , vigorous activity , …
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… page: Overview Overview Get started on healthy eating If you're trying to eat in healthier ways, … proof) 124 calories and 17.9 grams alcohol (100 proof) Get active Physical activity helps you burn more calories. Try … vigorous activity at least 2½ hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day …
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… may: Harm your liver, pancreas, nervous system , heart, and brain. Cause high blood pressure , depression, stomach … in your area that can help. What are some tips for a healthy lifestyle? Whether you drink a little or a lot, it's … Here are some things you can do to stay healthy: Be active . Try to get 30 minutes of activity or more on most …
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… You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … sauteed, stewed, braised, or breaded meats. 2. Stay active You don't have to run out and join a gym to get active. Start small, and try to make exercise a part of your …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … your health. Actionsets are designed to help people take an active role in managing a health condition. Growth and … 6 to 10 Years Common Concerns A lot is happening in the brains and bodies of children ages 6 to 10. Common concerns …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … your health. Actionsets are designed to help people take an active role in managing a health condition. Growth and … Children this age may be a little awkward or clumsy. Their brains need time to adjust to longer limbs and bigger …
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… can cause severe health problems, such as an overdose or brain damage. Many illegal drugs today are made in home … Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to resist … health. Here are some things you can do to stay healthy: Be active . Try to get 30 minutes of activity or more on most …
