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… well during your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy … Pregnancy Guide Physical activity It is possible to have an active lifestyle while pregnant. Physical activity, in those … Weight gain is a normal part of a healthy pregnancy. Being active and eating well can help promote healthy weight gain. …
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… any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … weight will help you keep your heart and body healthy. Be active. Ask your doctor what type and level of activity is … weight will help you keep your heart and body healthy. Be active. Ask your doctor what type and level of activity is …
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… Overview How do you make healthy food choices when trying to lose weight? There are … below shows how many you need based on your age and how active you are. footnote 1 Visit … is limited to normal movement in everyday life. Moderately active . You do activity that is equal to walking 1.5 to 3 …
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… what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and safety are just some … provider who makes you comfortable and can help you have a healthy pregnancy. Learn more about healthcare providers … of your pregnancy. To calculate your due date, use our Interactive tool: What is your due date? . This tool helps …
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… lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to … people with multiple sclerosis MS and physical activity An active lifestyle has many benefits for the health and …
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… procedure along with taking medicines and having a heart-healthy lifestyle to help prevent a stroke. Don't have a … both of the carotid arteries , which supply blood to your brain. These arteries can be narrowed and damaged by plaque … include: Not smoking. Eating heart-healthy foods. Being active. Your doctor can tell you what amount and type of …
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… If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … Drink plenty of water before, during, and after you are active. This is very important when it's hot out. You'll … These nutrients are vital to your fetus's cellular growth, brain and organ development, and weight gain. Calcium is an …
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… helps build a stronger relationship going forward. 1. Model healthy behaviour Why it matters: Attitudes and actions are … give them the chance to express how they feel. 3. Encourage active collaboration Why it matters: Nurturing active collaboration is a way to work with your child to …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … your health. Actionsets are designed to help people take an active role in managing a health condition. Preventing … in growth spurts . Cognitive development. This is how the brain forms its abilities to learn and remember. Babies soon …
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… your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. … your thinking will take some time. You need to practice healthy thinking every day. After a while, healthy thinking … having headaches lately. I'm so worried. What if it's a brain tumour?" Reality: If you have lots of headaches, you …
