2176 results found
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart disease is the number … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop or even … to a big difference in your heart health. To have a heart-healthy diet: Eat more fruits, vegetables, whole grains, and …
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… Staying Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But activity often … how a few apple slices will keep kids going. Staying active can improve your family's health and lift their …
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… About Active For Health Last updated January 9, 2025 Overview Active For Health is a toolkit of resources to help people … For Health Summary of the baseline survey to apparently healthy persons and persons with chronic conditions Summary …
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… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here …
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… Last updated January 9, 2013 Some teenagers become less active as they grow - partly because they stop playing games … harder, leaving less time to get out and do things. Staying active has huge benefits. Being active helps you relax and sleep better by relieving stress …
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… Support for Staying Active On this page: Getting Started … people, support from others is a key to success. Staying active is easier when you're doing something you like with … who could help you. Connecting with others can make getting active easier and more enjoyable. Find a partner. What …
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… Last updated December 1, 2016 Being more physically active can help you feel better, deal with stress more … Stretching and reaching activities help promote safe and healthy joints and muscles. Here are some precautions to …
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… but not too much of any one thing. People who are very active may have special nutritional needs. They usually … person. Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
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… some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down thoroughly … need to Don't push yourself until you're exhausted. Stay active year-round By keeping your body in shape, you'll …
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… Heart-Healthy Lifestyle On this page: Overview … When you quit, you lower your risk of a heart attack. Be active. Being active can help your heart get stronger and work better. …
