2176 results found
Health topics
… calcium, vitamin B12, and iron. What can you do to have a healthy pregnancy? Making healthy choices can help you have … you keep track of the types and amounts of food you eat. Be active. Swimming and walking are good choices. If you weren't very active before you were pregnant, talk to your doctor or …
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… salt (sodium) and protein and watch your fluid intake. Be active. Don't smoke or use tobacco. Limit alcohol and avoid … body. It can cause serious heart, bone, lung, blood, and brain problems. Health Tools Health Tools help you make wise … doctor about how often to check your blood sugar. Stay at a healthy weight. This can help you prevent other diseases, …
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… ask you to lose extra weight, eat less sodium, and be more active. If these lifestyle changes don't help enough, you … daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. … lead to vision loss and kidney disease. Problems in your brain. High blood pressure can also affect the arteries in …
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… numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at a healthy weight. Being active on most, if not all, days of the week. Not smoking. … blood flow throughout your body, including the heart and brain. Harden your arteries. A healthy artery can widen so …
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… to help you find one, or check with your local hospital. Healthy eating and activity help you control blood sugar … keep your blood sugar stable," O'Brien says. When you're active, your body uses the sugar (glucose) in the food you eat so it doesn't build up in your blood. The more active you are, the more glucose your body uses. This helps …
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… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy weight or lose weight if you need to. If you need to …
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… shaking may be caused by changes in certain parts of your brain. It's more common if one or both of your parents had … your doctor prescribes. Get plenty of rest. Eat a balanced, healthy diet. Try to reduce stress. Regular exercise and … your doctor prescribes. Get plenty of rest. Eat a balanced, healthy diet. Try to reduce stress. Regular exercise and …
Health topics
… muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a … start your exercise program, especially if you haven't been active for a long time. Exercise: Is safe. Improves strength … to get aerobic exercise. Start slowly if you haven't been active. Try 20 minutes a day or two 10-minute walks. Slowly …
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… and help make family decisions. Encourage them to eat healthy foods , and emphasize the importance of a healthy lifestyle. Get the stress out Finding ways to get … 2 to 5 Years Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner …
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… can cause severe health problems, such as an overdose or brain damage. Many illegal drugs today are made in home … Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to … should begin early in life with education, encouragement of healthy behaviours, and good family bonds. Positive …
