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Health topics
… But here's the good news: The things you're doing to stay healthy with diabetes also help your heart and blood … that are healthy for both your heart and your diabetes. Be active. Being active is good for your diabetes and your heart. It helps …
Health topics
… children and youth Last updated December 9, 2024 Overview Healthy eating is important for your child's growth and … is not simply a result of what your child eats or how active they are. Genetics, health conditions, stress, sleep … factors can also influence weight. Eating well and being active can benefit your child’s health regardless of their …
Health topics
… such as your age and overall health. The main options are active surveillance , radiation therapy , and surgery to remove the prostate. Active surveillance may be recommended for slow-growing … prostate cancer (and some other cancers) by staying at a healthy weight, being active, and not smoking. Learn more …
Health topics
… December 1, 2016 Regular physical activity contributes to healthy aging by reducing your risk of disease and helping … that increases your flexibility so you have safe and healthy joints and muscles. Here are some things to keep in …
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… yourself more encouraging things, you're telling your brain to produce chemicals that can: Lower your blood … What's one thing you appreciate? Eat well. Sleep well. Be active. The nicer you are to your body, the easier it is to … What's one thing you appreciate? Eat well. Sleep well. Be active. The nicer you are to your body, the easier it is to …
Health topics
… stop all activity and not return to play that day. Being active again before the brain returns to normal functioning increases the person's … stop all activity and not return to play that day. Being active again before the brain returns to normal functioning …
Health topics
… vision and fast reaction times. Drinking alcohol decreases brain activity, distorts vision and hearing, and affects … Addiction and Mental Health: Alcohol Use in Older Adults Healthy aging Preventing falls as you age … Research shows …
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… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your … your health. Actionsets are designed to help people take an active role in managing a health condition. Sleep Problems: … your health. Actionsets are designed to help people take an active role in managing a health condition. Sleep Problems: …
Health topics
… you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something … energy to do things you enjoy. Or maybe you want to set a healthy example for others. As you work on changing your … some small changes to your eating habits, like keeping some healthy snacks handy. Imagine you've found new, healthy ways …
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … examples. Fatty fish such as salmon and mackerel contain healthy omega-3 fatty acids. So do ground flaxseeds and … fats are far better for you than saturated fat. Less healthy fats Saturated fat is solid at room temperature. It …
