2176 results found
Health topics
… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your … heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good …
Health topics
… Fitness: Getting and Staying Active On this page: Health Tools Why Should You Be More Active? What Does "Being Active" Really Mean? Becoming More … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you … you shop. This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast …
Health topics
… level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … fitness that relate to your health. It focuses on how healthy, strong and safe your heart, bones, muscles, joints … There are 3 types of activities to keep your body healthy: Activities for strong bones and muscles Activities …
Health topics
… Active Surveillance for Prostate Cancer On this page: Overview Risks Overview Active surveillance is an option for some people who have … that hasn't spread outside the prostate (localized). With active surveillance, you'll have regular checkups and tests. …
Health topics
… from exercise and fitness as much as adults do. Being active helps children and teens to: Feel stronger and have … sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their risk for … your health. Actionsets are designed to help people take an active role in managing a health condition. Fitness: …
Health topics
… biggest challenge is getting them to slow down. For less active kids, parents need to find creative ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … bits of activity to each day Spare time before school - Actively participate in making lunch, or help younger …
Health topics
… Overview Overview Being physically active means doing any kind of activity that gets your body … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make … fitness. Fitness: Getting and Staying Active Office Ergonomics Current as of: February 27, …
Health topics
… Keeping children and teenagers active Last updated November 20, 2014 Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least …
Health topics
… activity Last updated January 7, 2025 Being physically active has many benefits for physical health, mental health … risk of or living with chronic conditions, being physically active provides important health benefits, such as: Reduced … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
