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… are happier, less stressed, and sleep better when they're active. Consider adding creative pursuits. You can write in … your thoughts because they're not right or wrong. It's healthy to identify feelings early in order to process them. … are happier, less stressed, and sleep better when they're active. Consider adding creative pursuits. You can write in …
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… yourself, have I: eaten at least three meals today? Had a healthy snack if I'm still hungry? enjoyed some physical …
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… has been linked to positive changes in the areas of the brain that affect how you pay attention, how you feel, and … Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. Journal of … Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. Journal of …
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… personality disorder. Problems with chemicals in the brain that help control moods may play a role. It also seems … Self-care for borderline personality disorder includes healthy habits, such as getting enough sleep, eating healthy foods, getting regular exercise, and avoiding …
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… with other conditions. These may include premature birth, brain injury, and learning disorders. What causes it? The … Most research suggests that people with ASD have irregular brain function. More study is needed to find the cause of … with other conditions. These may include premature birth, brain injury, and learning disorders. What causes it? The …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Cancer: … the nerves, interrupting the pain signal being sent to your brain. In some cases, the nerves carrying the pain sensation … you think you are having a problem with your medicine. Eat healthy food. If you do not feel like eating, try to eat …
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… Stay positive Adopting a "good-health attitude" and healthy habits, such as eating a balanced diet, staying at a … enough sleep, will make you feel better and help you stay active. When you think in a positive way, you may be more … enough sleep, will make you feel better and help you stay active. When you think in a positive way, you may be more …
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… episodes. Avoid NSAIDs and blood thinners. Try to stay at a healthy weight and keep active. This helps keep your muscles and joints healthy. … blood thinners. Try to stay at a healthy weight and keep active. This helps keep your muscles and joints healthy. …
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… it can cause paralysis or death if the bubbles are in the brain. Nitrogen narcosis. Deep dives can cause so much … is to make sure that you have proper training and are healthy enough to dive. In diving classes, you also will … is to make sure that you have proper training and are healthy enough to dive. In diving classes, you also will …
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… during labour. This stage happens in three phases: early, active and a transition period. The transition period is … the first stage of labour, visit: First stage of labour - Active phase First stage of labour - Early phase First stage … care provider will check and confirm that your baby is healthy. You’ll be able to cuddle your baby See information …