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… Stress Management: Doing Guided Imagery to Relax Actionset Overview Have you ever been in the … place to sit or lie down. Close your eyes. Start by just taking a few deep breaths to help you relax. Picture a …
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… Fit Physical Activity Into the Workplace On this page: Many people feel that … desk while checking your mail or listening to phone messages. Current as of: October 10, 2022 Author: … desk while checking your mail or listening to phone messages. Current as of: October 10, 2022 Author: …
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… Story: Adding Activity to Help Control Blood Sugar On this page: Gloria's Story Gloria's Story Gloria hasn't always been … high." Testing and tracking to stay in range Gloria started taking pills (metformin) to help lower her blood sugar … where she learned how diet and activity can help her manage her blood sugar. "I got pretty motivated to take care of …
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… Femoropopliteal Bypass Surgery On this page: Surgery Overview How It Is Done What To Expect Why It … which are near the surface of the legs. Usually the blockage must be causing significant symptoms or be … MD, et al. (2016). 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral artery …
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… Femoral-Tibial Bypass Surgery On this page: Surgery Overview How It Is Done What To Expect Why It … diseased part. In this picture, a graft bypasses the blockage in an artery near the knee. The graft connects the … MD, et al. (2016). 2016 AHA/ACC guideline on the management of patients with lower extremity peripheral artery …
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… Flap Procedure for Gum Disease On this page: Surgery Overview What To Expect Why It Is Done How Well … procedure cleans the roots of a tooth and repairs bone damage caused by gum disease . A gum specialist (periodontist) … of your gums to clean the roots of your teeth and repair damaged bone, if needed. The gum flap will be sewn back into …
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… Interactive Tool: Are You Ready to Quit Smoking? On this page: What does this tool help you learn? What does your … your readiness to quit smoking. The tool uses the stages-of-change approach, which is based on research about … In the process. This is the stage where you are actively taking steps to quit smoking. You will need willpower to …
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… Birth Control Hormones: The Shot On this page: Overview Overview The shot is used to … control method that is right for you. What are the advantages of using the birth control shot? The shot is one of the … certain health problems or concerns. What are the disadvantages of using the birth control shot? The shot doesn't …
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… Managing Your Emotional Reactions On this page: Getting Started Getting Started Emotional … to you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can … to you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can …
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… Mental health Overview According to the  Public Health Agency of Canada , mental illnesses are characterized by … pose problems for your health. Find ways to reduce or manage the stress in your life: Healthy lifestyle actions to reduce and manage stress Stress management Mindfulness-based stress …