591 results found
Health topics
… enough protein. A vegetarian diet that includes eggs and dairy provides quality protein. A vegan diet requires careful planning. A … Get plenty of calcium. If you don't use milk or other dairy products, be sure to get calcium from other sources. …
Health topics
… the hand on your belly go in, and use it to push all the air out. Do this breathing 3 to 10 times. Take your time … as you silently count from 1 to 8. Try to get all the air out of your lungs by the time you count to 8. Repeat 3 … the hand on your belly go in, and use it to push all the air out. Do this breathing 3 to 10 times. Take your time …
Health topics
… sickness occurs when you cannot get enough oxygen from the air at high altitudes. This causes symptoms such as a … is also called acute mountain sickness. What causes it? Air is "thinner" at high altitudes. When you go too high too … sickness occurs when you cannot get enough oxygen from the air at high altitudes. This causes symptoms such as a …
Health topics
… Take rest breaks. Stay warm. Being exposed to cold air, wind, and water can trigger a sickle cell crisis. Dress … in cold water. Stay safe at high altitudes and during air travel. Low oxygen levels caused by high altitudes and … To avoid problems, drink plenty of water and fluids during air travel or when you're at altitudes higher than 1500 m …
Health topics
… follow a cold, or it may be caused by allergies, asthma, or air pollution. It's more common in adults. But it can occur … very hard to breathe. You feel like you can't get enough air. You do not feel alert or cannot think clearly. Moderate … of the sinuses. Humidify. Use a humidifier to keep the air in your home moist. Follow the directions for cleaning …
Health topics
… balance in the body. Cupping. This therapy uses warm air in glass jars to create suction placed on areas of the … Review: Adam Husney MD - Family Medicine Kathleen M. Fairfield MD, MPH, DrPH - Internal Medicine Current as of: … Review: Adam Husney MD - Family Medicine & Kathleen M. Fairfield MD, MPH, DrPH - Internal Medicine This information …
Health topics
… Try going for a walk or sitting outside together. Fresh air and a change in scenery can give you both a new way to … Try going for a walk or sitting outside together. Fresh air and a change in scenery can give you both a new way to …
Health topics
… Gas, burping, and bloating are common after you swallow air, eat foods that cause gas, or drink carbonated … fatty foods. Sugar and sugar substitutes. Milk and other dairy products in people who have trouble digesting lactose, … taste sweet. Lactose is found in milk, cheese, and other dairy products. Properly absorb nutrients, vitamins, and …
Health topics
… penis with lubricant and insert the penis into the tube. Air is pumped out of the tube, which creates a vacuum. The … penis with lubricant and insert the penis into the tube. Air is pumped out of the tube, which creates a vacuum. The …
Health topics
… of the roof of your mouth. After this tissue is removed, air may move through your throat better when you breathe. … problem if the tongue relaxes when you sleep and blocks the airway. So you may still need to use continuous positive airway pressure (CPAP). You will probably go home the day …
