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Health topics
… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and … in the meal. Take this record with you when you visit your health professional. See the example below. My doctor …
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… the body loses water more quickly than it is replaced. When your child becomes dehydrated, severe health problems can arise. Rotavirus infections spread … many children are together, such as daycare centres. Keep your child at home while he or she is sick and for a few …
Health topics
… depression affects up to 15 out of 100 women. footnote 1 If your moodiness or anxiety lasts for more than 2 weeks, or if … and overall support as possible. Talk to your doctor before drinking alcohol or caffeine and taking other drugs or medicines. …
Health topics
… Information Overview Blood donation means giving some of your blood so that it can be used to help someone else. … to meet a certain height and weight measurement. Be in good health. Some people can't donate because of health or other … be sure to tell the person who is going to draw your blood. Drinking extra water before you donate may reduce this risk. …
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… Protect Yourself From Hepatitis A When Travelling On this page: … countries (Norway, Sweden, and Finland). Talk to your doctor before visiting any other areas. If you plan to … or shower water. Hepatitis A Travel Health Citations Sharapov UM, Teshale EH (2014). …
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… A metered-dose inhaler lets you breathe medicine into your lungs quickly. Inhaled medicine works faster than the … inhaler gives medicine in the form of a liquid mist. Your doctor may want you to use a spacer with your inhaler. … you can replace the inhaler before you run out. Ask your health care provider how you can keep track of how much …
Health topics
… changes in the first trimester Last updated August 11, 2013 Your body goes through lots of physical and emotional … of breath Morning sickness Overview Some of the changes in your body will be obvious. For example, your periods will … perinatal depression . It’s also helpful to talk with your healthcare provider now. It’s normal to feel excitement, …
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… body by reducing the number of iron-rich red blood cells. Health professionals perform phlebotomy in a medical clinic. … A health professional inserts a needle into a vein in your arm and removes about 500 mL (17 fl oz) of blood. The … from these symptoms by resting for the next 24 hours and drinking plenty of fluids. You may want to have a family …
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… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … angina, along with taking medicines and having a heart-healthy lifestyle. Take medicines and have a heart-healthy … things that are not so good for your heart, like sodium, alcohol, and sugar. Stay at a healthy weight. Lose weight if …
