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Alcohol and Substance Use in Post-Traumatic Stress Disorder … from friends or loved ones. Some people use alcohol or drugs to help relieve their symptoms. This can lead to … health condition. It affects your brain and behaviour. When you have this condition, it's very hard to control your …
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… Susan's Story: A Friend Really Helps On this page: Susan's Story Susan's Story Susan's … out of nowhere. Her first bout with severe depression came when she was living in Alberta and had taken a year off from … frazzled, that if I put on my iPod and just walk and really get in the zone, it does wonders for me." But during her …
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… Separation Anxiety: Helping Your Child On this page: Overview Related … prepare yourself before you leave. If your child gets upset, act confident and stay calm even when you don't feel that way. Remember that separation …
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… Stop Negative Thoughts: Getting Started Actionset Overview Unwanted thoughts can … enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect … alarm for 3 minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" If you want, …
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… How Reading Helps Language Development On this page: Overview Related … Continue to read to your child, even as he or she gets older and seems to lose interest. Reasons to read … Continue to read to your child, even as he or she gets older and seems to lose interest. Reasons to read …
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… Interactive Tool: When Are You Most Fertile? On this page: What does this tool help you learn? What do the results tell you? What's next? … your "fertile window." This is when you are most likely to get pregnant. Do not use this tool to prevent pregnancy. In …
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… Hearing Loss: Should I Get Hearing Aids? Decision Point You may want to have a say … doctor's recommendation. Either way, this information will help you understand what your choices are so that you can … family, friends, and others. They can also make you safer when you drive or when you work around your home. Hearing …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story Kris's Story When Kris retired several years ago, she decided that she … may not be much more, but if you look back to 6 months ago—Whoa! It's quite good! I started out at 30 kilograms (70 …
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… Heart Rate Problems: Should I Get a Pacemaker? Decision Point You may want to have a say … doctor's recommendation. Either way, this information will help you understand what your choices are so that you can … help? A pacemaker can help restore a normal heart rate when certain problems have damaged the heart's electrical …
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… Preschoolers: Helping Your Child Explore On this page: Overview Related … and how this concept relates to their actions. Children who have many chances to explore develop a healthy sense of … Information Growth and Development, Ages 2 to 5 Years Helping Your Child Build Inner Strength Thinking About Child …