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Creating a Healthy Schedule When Working From Home

… Creating a Healthy Schedule When Working From Home On this page: Overview Overview … that fits your lifestyle. Here are some ideas that may help. Schedule a beginning and end to each day. Resist the … commuting could be used as a transition to start your day. Get some fresh air, exercise, do some stretching, or …

Quick Tips Getting in Shape Without Spending Money

… Quick Tips: Getting in Shape Without Spending Money On this page: Get … the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help … And if you need to speak to a co-worker, walk to that person's office or workspace rather than using email or the …

Exercise Helps Maggie Stay at a Healthy Weight

… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise helps Maggie Exercise plays a big role in helping Maggie …

How support teams can help during pregnancy

… How support teams can help during pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person can give you all you need, so it's good to have …

Helping Your Child Recover After a Traumatic Event

… Helping Your Child Recover After a Traumatic Event On this … such as thumb-sucking or bedwetting. Having trouble getting along with their siblings or other children. … and reading books together. Be calm. Respond calmly when your child is upset. If you're feeling emotional, it's …

HIV Preventing Other Infections When You Have HIV

… HIV: Preventing Other Infections When You Have HIV On this page: Overview … HIV has difficulty fighting off other infections. You can help protect the person from infections. Avoid close contact … hands before approaching or touching the person with HIV. Get an annual flu vaccine to reduce the chance of getting …

Depression and Anxiety When You Have Coronary Artery Disease

… Depression and Anxiety When You Have Coronary Artery Disease On this page: Overview … And this can raise your risk of having a heart attack. Getting help from your doctor Many people wonder if their symptoms …

Quitting Smoking How Support Groups Can Help

… Quitting Smoking: How Support Groups Can Help On this page: Overview Overview Support groups provide encouragement when you have decided to quit smoking . Support groups can: … . Quitting Smoking Quitting Smoking: Getting Support Quitting Smoking: Helping Someone Quit …

STI Testing Should I Get Tested for a Sexually Transmitted Infection

… problems. For example, if a pregnant person has an STI when during birth, the newborn may have the disease. If your … a current STI or a history of STIs. Have sex while using alcohol or drugs. Trade sex for drugs or money. Chlamydia The Public …

Toilet Training Knowing When Your Child Is Ready

… Toilet Training: Knowing When Your Child Is Ready On this page: Overview Related … ready for toilet training. Most children are ready to start when they are between 22 and 30 months of age, but every … ready for toilet training. Most children are ready to start when they are between 22 and 30 months of age, but every …