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Health topics
… be flexible. There are a variety of terms that people may use to describe their gender identity. For example, people … expands beyond the categories of male or female may use the term "gender-diverse." For some people, their gender … help planning how to come out to people if they need it. Use the language your teen uses to describe their sexual …
Health topics
… Intermittent catheterization programs (ICPs) are often used when you have the ability to use a catheter yourself or someone can do it for you. You … fluid you can consume each day and what times are best to use the catheter. How to use the catheter Following is a …
Health topics
… your doctor. Ask your doctor. It can be hard to learn to use an otoscope. If you buy one, be sure to read and follow the instructions that come with it. Never use a home otoscope to diagnose or treat ear problems. If … for doing a home ear examination Always read and follow the use and cleaning instructions that came with your otoscope. …
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… he can point when asked, "Where's your belly button?" Uses a vocabulary of five or more words to make short expressions such as “all gone.” Uses "no" correctly, often with a shake of her head. Forms … Begin to understand basic sentences Name pictures in a book Use one word to name things he sees or wants. For example, …
Health topics
… fitness Aerobic fitness means increasing how well your body uses oxygen. Look for activities that make your heart beat … Try using an aerobic dance DVD or online video. Jump rope. Use an exercise machine, such as riding a stationary bike … building stronger muscles and increasing how long you can use them. You can strengthen a muscle by doing any activity …
Health topics
… (ACEs) are things that happen before adulthood that can cause trauma. Or they're things that make a child feel like … stable. Some examples of ACEs include violence, neglect, abuse, and family mental health or substance use problems. What are some examples of ACEs? Here are some …
Health topics
… working with your doctor. How to take charge of your asthma Use an asthma action plan Using an asthma action plan can … This is a good way to know how well your lungs are working. Use an asthma diary to track your peak flow readings, your … short of breath. You can't do your usual activities. You use your chest muscles to breathe. The skin between, above, …
Health topics
… risks to the pregnancy. Most asthma treatments are safe to use when you're pregnant. Talk to your doctor about the … blood pressure during the pregnancy. Pre-eclampsia . This causes high blood pressure. It can affect the placenta , … plan to help you manage asthma during your pregnancy. Use this plan to help control inflammation and prevent and …
Health topics
… others need to know how they can help you. How to use an action plan Fill out this action plan with your … such as on your fridge or in another handy place. If you use a metered-dose inhaler, keep these instructions handy so someone else will know how it's used if you need help. Know when to call your doctor or get …
Health topics
… the symptoms, and how to keep it from happening. What causes it? Carbon monoxide can come from any source that burns … such as water heaters, ovens, and dryers. Usually they cause no problems. Trouble comes when: Cars, trucks, or other … monoxide can build up in a garage and leak back into the house. Even sitting in an idling car in an open garage can be …
