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… carrying books—and lots of other things. But if they're not used right, they can strain muscles and even cause back pain. Backpack safety is important for everyone. … more than 15% to 20% of his or her weight. Don't guess—use your washroom scale to weigh the loaded pack. Pack the …
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… are self-fastening or come with clip fasteners. If not, use tape to secure the end. The wrap should be snug but … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …
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… help in daily tasks such as carrying groceries and doing housework. Lower body exercises develop lower body muscles and … facing a bottom step. Hold on to the handrail. Or you can use a thick book or a case of soup cans. Hold on to a chair … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Inpatient and Outpatient Treatment for Substance Use Disorder On this page: Overview … in a higher power, such as the 12-step program used by Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). … include group therapy, one-on-one counselling , drug and alcohol education, medical care, and family therapy . Your …
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… Medicine or Other Drug Use and Sleep Problems On this page: Overview Overview Many … Other substances that may cause sleep problems include: Alcohol. At first, drinking alcohol may cause sleepiness. Many people may drink alcohol …
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… Questions About Substance Use Treatment Programs On this page: Overview Related … In what ways are they involved? Alcohol: Drinking and Your Health Current as of: … Kathleen Romito MD - Family Medicine Peter Monti PhD - Alcohol and Addiction Christine R. Maldonado PhD - …
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… Substance Use: Helping Someone Get Treatment On this page: Overview … Kathleen Romito MD - Family Medicine Peter Monti PhD - Alcohol and Addiction Current as of: March 22, 2023 Author: … & Kathleen Romito MD - Family Medicine & Peter Monti PhD - Alcohol and Addiction This information does not replace the …
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… Menopause: Should I Use Hormone Therapy (HT)? Decision Point You … get regular exercise, don't smoke, and limit caffeine, alcohol, and stress. If you still need help dealing with … get regular exercise, don't smoke, and limit caffeine, alcohol, and stress. If you still need help dealing with …
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… with both. Even though drops and ointments are widely used, many people don't know the best way to put them in. … any surface. This will keep it free from bacteria. Do not use more drops or ointment than directed. If you have … take it with you when you visit your doctor. How to use eyedrops or eye ointment Safety tips Take these safety …
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… you need to add the medicine to the inhaler each time you use it. Some come with a supply of medicine already in them. … you'll need to "load" each dose of medicine each time you use it. How you load a dose depends on the type of inhaler you have. How to use the inhaler There are a few things to know before you …
