1500 results found
Health topics
… Tool: How Much Is Smoking Costing You? Weight Management: Stop Negative Thoughts Health Topics Medical Tests Make a Wise … New Eating Behaviours Anorexia: Learning to Trust Others Anxiety Attention Deficit Hyperactivity Disorder (ADHD) …
Health topics
… your contact with the thing that causes worries or anxiety. With the help of a counsellor, ERP can reduce your … an active role in managing a health condition. Anxiety: Stop Negative Thoughts Symptoms Symptoms of OCD include: …
Health topics
… very exciting and joyous, but these changes can also cause anxiety, stress, or in some cases depression. Hormonal … can do to help prevent anxiety attacks: Anxiety Anxiety: Stop negative thoughts Helping someone during a panic attack …
Health topics
… you learn to think in a healthy way. It can help you notice negative thoughts and reframe them so they're more helpful. If you … And you may be more able to avoid or cope with stress, anxiety, and depression. CBT also teaches you how to notice …
Health topics
… are important to many health problems. Depression: Should I Stop Taking My Antidepressant? Depression: Should I Take an … Depression: Helping Someone Get Treatment Depression: Stop Negative Thoughts Depression: Supporting Someone Who Is … stress disorder (PTSD) , substance use disorder, or anxiety. Other things that can increase your risk of …
Health topics
… thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down your worries and work on … about your needs and concerns creates stress and can make negative feelings worse. Assertive communication can help … panic attack . A panic attack is a sudden, intense fear or anxiety that may make you feel short of breath, dizzy, or …
Health topics
… not focus on a single purpose. Rather, you are aware of all thoughts, feelings, sounds, or images that pass through your … conditions, including: Drug, nicotine, and alcohol use. Anxiety, stress, and depression. Pain. Managing hot flashes. … For most people, meditation is not thought to have any negative side effects or complications alone or when …
Health topics
… happened, avoiding reminders about the event, and thinking negative thoughts about yourself and the world. What are the … irritable or aggressive. They also may develop fears and anxiety that don't seem to be caused by the traumatic event. … Treatment can make your symptoms less intense and stop them from coming back. It can help you connect with …
Health topics
… you are feeling shock, numbness, sadness, anger, guilt, anxiety, or fear, you may also find moments of relief, … or behave extremely well. Others act out their emotions in negative ways. A grieving child may have problems … 9-1-1 or other emergency services if: You think you cannot stop yourself from harming or killing yourself. You hear …
Health topics
… depression if you have a history of previous depression, an anxiety disorder , or another mental health condition. You … Make statements that promote good thoughts. Replace negative self-talk with positive comments. When you can, try … occurs during self-care at home: You feel you cannot stop from hurting yourself or someone else. Call a doctor if …
