61 results found
Health topics
… someone you care about. Listen to sounds from a relaxation app. Feel: Finding the soothing touch. Wrap yourself in a … someone you care about. Listen to sounds from a relaxation app. Feel: Finding the soothing touch. Wrap yourself in a …
Health topics
… walks or bike rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the … walks or bike rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the …
Health topics
… the things that are working well. Many people use a fitness app to track their activity. Many of the apps are free. If you prefer, you can write down your … the things that are working well. Many people use a fitness app to track their activity. Many of the apps are free. If …
Health topics
… groups all can help you. The following information also applies if you use other tobacco products, such as chew or … , or call 1-866-366-3667. Try a free stop-smoking app if you have a smartphone, tablet, or other hand-held computer device. Helpful app features include being able to track progress, learning …
Health topics
… the number of steps you take each day. You can use a phone app, a fitness tracker, or a pedometer. Tracking can help … the number of steps you take each day. You can use a phone app, a fitness tracker, or a pedometer. Tracking can help …
Health topics
… moment. Belly-Breathing (Diaphragmatic Breathing) Breathr app Mindfulness-based stress reduction Connection Strong … To speak to a counsellor, call 1-800-668-6868 . Tools and Apps MonSTRESSity MonSTRESSity is an interactive online game … and wellness of all First Nations in BC through its unique approach to wellness and its support of community wellness …
Health topics
… someone who is trying to quit smoking. The information also applies to other tobacco products, such as chew, snus, or … to quit. If the person begins smoking again, don't be disappointed or make the person feel guilty. Instead, help him … go through and can help you. Try a free stop-smoking app if the person has a smartphone or a tablet device. …
Health topics
… for even 1 minute can be a quick break from work. There are apps and other resources out there if you need ideas. Rest … for even 1 minute can be a quick break from work. There are apps and other resources out there if you need ideas. Rest …
Health topics
… morning. You may be more likely to do it then. Use a phone app or pedometer to motivate you to add steps throughout … morning. You may be more likely to do it then. Use a phone app or pedometer to motivate you to add steps throughout …
Health topics
… You may want to choose a quiet, private place for your appointment. You'll probably log in to your patient portal … Or your doctor might give you a different web address or app to use. After you log in, you can talk with the … cases, you may need to go to the emergency room. After your appointment, you may get follow-up information in your …
